Trysilmila

The course runs through varied and beautiful terrain.  

The start and finish are at Østby stadium near Østby Community Center.

The route largely follows the Trysil Skimaraton course close to Østby. The surface is varied, consisting of gravel (about 3.5 km), trails and forest roads (about 6.5 km), as well as some asphalt (about 200 meters) on the 10 km route.

There are drink stations at 3.8 km and 7 km on the long route (10 km), and at 3.5 km on the short route (6.5 km). There are many spectator points along the entire course.

Course map and trail profile 

The first 1.5 km are on gravel in the lighted trail, then comes the trail section from 1.5-7 km which largely follows the Trysil Ski Marathon trail backwards. From 7-8 km, the trail follows a gravel road, followed by a small asphalt section of approx. 200 m in Villavegen at Østby and a little path, before the last km follows the floodlit trail again to the finish.

The short round of 6.5 km largely take the courses of 10 km, but with a shorter lap in the terrain section.

The trail is marked all summer with signs, but is extra well-marked with signs, ribbons and guards on the day of the race itself. 

Strava segments

Trysilmila 10 km

Trysilmila 6.5 km

There are also several shorter segments connected to the Trysilmila trail on Strava. 
 

Class division

10 km: Standard age classes
6.5 km: One woman's and one men's class
 

Awards

Three best women and men overall in 6.5 and 10 km
Many great draw prizes drawn among all participants with and without timing
Diplomas for everyone can be picked up at the race office or available online
Prizes for everyone at the children's race
Trysildoubleen: Prizes for the three best women and men combined: Trysil Ski Marathon (42 km) and Trysilmila (10 km). 
Trysildoubleen: Pin and diploma for all starting Trysil Ski Marathon and Trysilmila. 
Prize ceremony at the race office/community center approx. 14.00. 

Raffle prizes, diploma and pin are picked up at the race office after the race. 

Prizes children's race immediately after the finish. 

Race office and café

Race office, parking and changing rooms at Østby Samfunnshus in proximity to the stadium area.

Collection of start number at the race office on race day.

Kiosk and café sales in the community center. 

The Trysil double

Trysilmila makes up the Trysildouble together with the Trysil Ski Marathon. 

Who will be this year's winner of the Trysil Double? 

To join the competition to win the Trysil double, you must have completed the Trysil Ski Marathon full distance (42 km), and complete the Trysilmila (10 km). The times of the two competitions will be added together, and the time at Trysilmila will count double. 

Everyone who has participated in the Trysil Ski Marathon and Trysilmila regardless of distance or whether it is with or without timing will receive their own diploma and pin.

The Trysil Ski Marathon was held on February 17, 2024.

Read more about the Trysil Ski Marathon here

Results

Results 2023: 
Trysilmila
The Trysil-double

Participant record with more than 160 participants. Increase in all classes. Great running weather, good atmosphere, a lot of spectators and a little wet on the trail. All in all, it's a great race day at Østby! 

Results 2022: 
Trysilmila
The Trysil-double
It was a great day at Østby on 13 August 2022 in glorious summer weather for more than 100 participants. Increase in the number of participants from last year. 

Results 2021:
Trysilmila

It was a great running event at Østby on August 14, 2021 with good feedback from runners and the audience. The forecasted rain did not occur, and it was a great race experience with optimal race conditions for the approximately 100 participants.

Welcome to Østby!